Lap-Band Surgery for Weight Loss

With so many weight loss options out there it is hard to know which one is right for you. For some, dieting and exercise are not enough and they must rely on other means. Maybe you have tried dieting, exercise, and even weight loss pills but you either cannot keep it off or just cannot lose the weight. If this is the case, you might want to research a surgery option that is becoming very popular today called lap-band surgery.


The medical term for this particular procedure is Laparoscopic Gastric Binding. This is one of the more low key surgery options with the shortest hospital stay. With the lap-band procedure, a small section of your stomach is banded off from the rest causing a smaller capacity stomach as a result. With this procedure, a small incision approximately 1 cm in diameter is made in your abdomen. A band is placed on the upper part of your stomach through this hole. The band is adjustable and adjustments will not require surgery as the band can be adjusted by a balloon that is connected to it. The surgery takes about forty-five minutes and requires general anesthesia. It is literally a painless procedure. Once the procedure is complete you will have only a small scar if any.

This surgery option has many advantages over the other forms available. With this form there are no staples or any incisions in your stomach. This means less recovery time and less pain. Unlike the other forms of weight loss surgery, this is a completely reversible procedure that can be undone at any time. As you lose weight, your band can be adjusted for your current needs with a doctor’s office visit instead of another surgery. Due to there being no internal incisions, it is also a very safe procedure with very little risk of anything going wrong.

Lap-band surgery leaves you feeling better in a couple of days. Because your stomach is now smaller it will help to control your hunger pangs and help you to eat less over all. As your body adjusts to your eating less, the band will be adjusted. To do the actual adjustment, the doctor will inject a saline solution just below the skin. This will cause the balloon to expand and the band to adjust. In rare cases of extreme vomiting or other ailments, the saline is withdrawn until the symptoms are under control.

Just like any other weight loss surgery, this is a lifelong decision. Once it is in place it is not recommended that it be removed. You will have to keep all check up appointments to make sure everything is as it should be and adjustments made when needed. Following the weight loss diet your physician gives you is also a very important part of the process. If you eat the wrong foods or eat too much it will not only be unhealthy but it can cause problems with your lap-band. Lap-band surgery is a life changing procedure to make you a healthier you.

Electric Running Machines and Treadmills

How to use an Electric Running Machine to shed bodyweight

A fantastic alternative for numerous folks, specifically when they want to shed bodyweight, would be to begin using an electric running machine.  Even if you might have never utilized an electric running machine or treadmill for weight loss, they are easy to manage and you will be up and running within minutes.  All that you truly need to understand is how to use the program functions and any safety devices.  Most electric running machines have similar characteristics and they aren’t complicated to understand.  You will probably be familiar with the machine by the end of your initial workout session. You can find two techniques for you personally to get access to a treadmill or electric running machine. The initial is to obtain a fitness center membership and the second is always to buy your personal electric running machine.  Now, these choices do have their personal set of advantages and disadvantages. 

With a paid membership you do not need to worry about any maintenance on the machine, it’s done by the owner. 

Going out to the gym enables you to meet more individuals, especially others trying to lose bodyweight. This could be a large plus on your side.  Aside from the monthly memberships, becoming too social with people could end up being a huge drawback. It could essentially take time away from your workout session. If you might be the sort of person that could see the above points getting in your way, then you might choose to purchase your own electric running machine. Once you’ve purchased your treadmill there are no extra costs. In the long run, this could be less costly than paying recurring monthly health club fees.  Exercising on your electric running machine at home provides you with privacy.  Several people, particularly those overweight are self conscious about exercising in front of other individuals.  At home you only permit those whom you choose to see you perform your workout routine. Should you decide on buying a treadmill running machine there are some other factors to retain in mind.  Make sure you’ve room inside your home for a treadmill, they may be large and take up a fair amount of space.  Numerous models now can very easily be folded and stored under a bed or in a closet, but you do not want to be lugging it from room to room all the time either.

Regarding alternatives, most electric running machines are available with a number of choices. Consider what functions you require now, but also keep in mind what characteristics you may well want in a couple of month’s time.  If you are planning on running a lot, make sure the electric running machine has a strong motor, capable of handling excellent speeds.  Treadmills come in several various price ranges. Consider your budget before you go and no matter how tempting, do not over spend.  Should you choose a second hand treadmill or electric running machine, check out local ads and you are able to probably find a great bargain. Remember you’ll not have the added benefit of a warranty should anything happen\break. Your weight loss goals may be achieved by making use of an electric running machine. Set yourself little objectives and achieve them step by step.