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Weight loss blog

How to Get Motivated

Before you read on, I encourage you to watch and or listen to this video below. Motivation is not necessarily something that can be taught or taught at all for that matter. People are motivated by different things, theres no single formula that works for everyone. Whether you watched and or listened to the video […]

Lap-Band Surgery for Weight Loss

With so many weight loss options out there it is hard to know which one is right for you. For some, dieting and exercise are not enough and they must rely on other means. Maybe you have tried dieting, exercise, and even weight loss pills but you either cannot keep it off or just cannot […]

Electric Running Machines and Treadmills

How to use an Electric Running Machine to shed bodyweight A fantastic alternative for numerous folks, specifically when they want to shed bodyweight, would be to begin using an electric running machine.  Even if you might have never utilized an electric running machine or treadmill for weight loss, they are easy to manage and you […]